Among the many diets, there are quite complex, but effective and tested by time.Certainly everyone has heard of a diet to drink (or water), which not all can bear, because, besides the loss of common weight, there is a deep cleansing of the body at all levels.There are opponents in this way of losing weight.Where is the truth?Let's find that.
The Principle of Diet to Drink
The essence of the diet to drink is to exclude all hard food from the diet and completely change liquids.
How does it work and what effect does our body have?The gastrointestinal tract, without receiving firm foods, is at rest, rest.Consequently, a person has no sense of overflow, no gravity, nor other problems associated with the stomach.
The diet lasts exactly one month, so that for 30 days you will not eat firm food.
In the first decade: there is a complete cleaning of hollow organs, which include biliary and bladder, stomach, intestines.During this period, the appearance of a tongue in the tongue is possible.In the early days, the strongest collapse, dizziness and nausea is possible.Do not scare the mucous membranes of incomprehensible discharge.
In the next decade: dense organs are clean: spleen, lungs, kidneys, liver, heart.A feeling of discomfort is also possible here.
In the last decade: cleaning is already at the cellular level.At this stage, the dependence process is already completed, and the hungry may seem more energetic and vigorous.
This diet cannot be observed more than once a year.
Diet Diet Menu
There is no specific menu for a drinking diet.Divide the liquid into 6 parts.In the morning and evening, the diet should be nutritious (for example, yogurt or cocktail), and it would be good to cook the broth at lunch.The remaining three meals are all other drinks.
You can drink absolutely everything: cocoa, coffee, tea, mineral water, cocktails, kvass, vegetable broths or chicken, all types of juices, dairy and dairy products.In addition to all these drinks, you need to drink at least one and a half liter of simple water daily.
8.00 - Yogurt (kefir / cocktail).Polyvitamins.
9.30 - A complete glass of simple water.
11.00 - Coffee.
12.00 - Cup full of simple water
13.00 - Broth.Polyvitamins.
14.30 - A glass full of simple water
16.00 - Juice.
17.00 - Cup full of simple water
18.00 - Yogurt (kefir / cocktail).Polyvitamins.
19.30 - A complete glass of simple water.
21.00 - Juice (tea / cocoa).
22.30 - A complete glass of simple water.
If your fantasy allows, the diet can be very different: juices are different, there are many cocktail cocktails and fermented milk drinks are also bought with different fillings.
Simple water should be drink among the main drink drinks, so that the stomach has time to digest everything.Try not to interfere with the beverages on a stack and do not drink some consistency completely different from the drinks at a time.Common water should not be cold, but at room temperature.
If you want to drink between these techniques - do not refuse your body, drink what you want, in unlimited quantities.
General recommendations
If you decide on this method of losing weight, you will need to know some common points not to harm your own body.
- Before starting a diet to drink, be sure to visit a doctor.If you have any chronic diseases, an expert should give permission to a diet.This diet is against -Indicated in the following cases: during pregnancy;lactation;teenage period;Kidney diseases, endocrine and digestive systems.
- Be sure to follow your chair carefully.Despite liquid foods, it should be regular daily.
- Naturally, fluid is not able to provide the body all the necessary nutrients and beneficial substances.For this reason, it is recommended to take dietary supplements that the doctor can advise for a month, as well as any vitamin-minineral complex.
- If every day of the diet to drink your well -to deteriorate, the diet needs to be interrupted immediately, so that it is not too late.A factor to stop the diet will be an irregular chair.This means that your body does not deal with it.
- The most effective will be the baby diet that will occur in summer, because in this case you will lose part of the fluid later.In winter, as a result of such a diet, you will freeze, as your thermal balance will be broken.
The results of the diet to drink
What results are adjusted after a drinking diet?What awaits us and our body after 30 days of liquid hunger?
First, significant weight loss: as the experience shows, up to 20 kg per month.
Secondly, stomach volume is reduced and the desire to eat becomes less frequently, since gastric juice will not be produced so often.
Third, after thirty days of the diet, people disappear the habit of chewing in motion, as in principle they do not need to chew them.
Room, a grand clean of the whole body of toxins, excess water, slag, heavy metals, carcinogens occurs.The gallbladder and liver are discharged as much as possible, the blood is renewed.
Negative consequences of a diet to drink
A person, having decided a diet to drink, should also know about the negative results that can be after her.
- All fluid is passed into our body through the kidneys.With this diet, the kidney load will be colossal.That's why if a person has tract diseases or urinary kidneys, you will have to abandon the diet.
- At the same time, there is no load on the chewing apparatus, which also negatively affects the oral cavity, which during this period of time will require more careful care.It will be necessary not only to brush the teeth, but also to massage the gums (with the same toothbrush), rinse the mouth with different bashes.
- An exception to the diet of food fibers and plant fibers can lead to serious problems with the gastrointestinal tract.This can be avoided if you regularly drink decoctions or compounds, especially plums, as well as other dried fruits.
- After the end of the diet, carefully monitor your weight so that it does not win in the shortest possible time.
Not sure that you can support a difficult schedule of a diet to drink?In that case, don't start.Only complete confidence in your skills and the abilities of your body, as well as a great desire to lose weight, will help endure this month.A strong spirit is good luck and the most positive results!